Fuel Your Gains with Caribbean Delights: The Lick Kitchen Food Container



Little Bit About Us

In the overwhelming world of fitness and healthy living, finding a post-workout meal that is both nutritious and satisfying can be a challenge. But fear not, gym warriors, we have the perfect antidote for you.


Introducing The Lick Kitchen, a vibrant Caribbean food container that takes permanent residency outside The Physique Warehouse in West Molesey. Prepare your palette for mouth-watering dishes that not only fuel your gains but transport your taste buds to the sun-soaked beaches of the Caribbean.


Having grown up working in kitchens and cooking for her family, while her mum was stationed in the army, owner Gaby’s love for healthy aromatic dishes had her dreaming of her own island escape. She noticed a lack of Caribbean cuisine in her local area and looked to embark on a culinary adventure fuelled by her passion for clean living and delicious food.

From Jerk Chicken To Curried Goat

From jerk chicken to curried goat, The Lick Kitchen’s menu is brimming with authentic tropical flavours that are packed full of fresh, locally sourced ingredients. Behind the scenes, the skilled chefs are busy concocting a nutritious array of vegetables and lean high-quality proteins that are set to aid recovery. Catering specifically to the needs of gym enthusiasts, options like the protein pancakes or Jerk Salmon are a no-brainer for post-workout nutrition.


The kitchen container exudes a vibrant and welcoming atmosphere, making it a popular hangout spot for gym-goers and food enthusiasts alike. The friendly staff members are well-versed in the art of customer service, always ready to recommend dishes or offer suggestions to enhance your gains.


One of the best things about The Lick Kitchen is the staff’s commitment to catering to individual tastes and dietary preferences. With a range of customisable options, you can tailor your meal to suit your nutritional needs. From vegan and gluten-free alternatives to spice levels that suit any palette, the menu ensures every customer leaves satisfied and nourished.


With its vibrant Caribbean flavours, commitment to using fresh ingredients, and focus on fitness-friendly options, The Lick Kitchen is a haven for health-conscious foodies. Fuel your gains with mouth-watering dishes and experience the taste of the Caribbean right outside The Physique Warehouse in South-West London. Embrace the flavours, soak up the atmosphere, and champion a healthier you at The Lick Kitchen.


Our Services

​Pick-up Buffet Service

Our hot, fresh trays are available for collection on the morning of your event. Offering a buffet-style service to your guests, with some of your favourite Lick Kitchen dishes. We can cater for up to 50 guests with different tray sizes available

Private Chef

Really put on a show and hire one of our talented chefs to design the menu for your date night or dinner. Host a night to remember by creating a bespoke experience, in the comfort of your home. Well do the hard work whilst you focus on your guests.

Meal Prep

Healthy eating made easy! 100% fresh, chef-cooked, healthy meal plans tailored to your goals. Contact for more information.



Fuel Your Gains with Caribbean Delights: The Lick Kitchen Food Container

Mon - Fri: 12:00 pm – 8:00 pm

Saturday: 12:00 pm – 8:00 pm

​Sunday: 12:00 pm – 8:00 pm


©The Lick Kitchen 2024. All right reserved.





Fuel Your Gains with Caribbean Delights: The Lick Kitchen Food Container